Guided Meditation & Sleep App 1.10

Guided Meditation & Sleep App 1.10

BeGood: Guided Meditation, Relaxation & Sleep App – Freeware – Android
из 1013 голосов
Последняя версия
1.10
Сейф для установки
VERY GOOD User Rating

For those seeking a more profound and restorative sleep, the Guided Meditation & Sleep App offers a comprehensive approach to relaxation and mental well-being. This application is particularly beneficial for individuals looking to alleviate stress and anxiety stemming from work, studies, or health issues.

The app features a diverse selection of over 70 guided meditation tracks, all delivered by a soothing voice with an English accent. Users can choose from various themes tailored to specific needs, such as:

  • Relaxation and sleep meditation
  • Stress and anxiety relief
  • Motivation
  • Quit smoking
  • Guided imagery
  • Self-hypnosis
  • Mindfulness
  • Chakra meditation
  • Sleep sounds and music

The application's user interface is designed for simplicity, making it accessible for both adults and children experiencing sleep difficulties. Key features include:

  • An intuitive UI/UX for easy navigation
  • Improvement in mental health and sleep quality
  • A calming collection of sounds accompanied by a soothing voice
  • The ability to fall asleep quickly before the guided session concludes

The benefits of employing guided meditation through this app are noteworthy:

  1. Better Sleep: Facilitates relaxation and faster sleep onset while reducing pain sensitivity and stress.
  2. Increased Mindfulness: Assists in managing feelings and alleviating symptoms of depression and anxiety.
  3. Enhanced Relaxation: Promotes self-awareness, calming negative emotions, and controlling daily anxiety.

This app addresses the common challenges of stress, anxiety, and restlessness that can disrupt quality sleep. By incorporating guided meditation into your routine, you may find yourself waking up more energized and rejuvenated.

The Guided Meditation & Sleep App stands out as a vital tool for enhancing mindfulness. It is particularly suitable for those suffering from both physical and mental health challenges related to anxiety. The variety in guided meditation sessions effectively aids in preventing and easing these symptoms while also combating issues such as depression.

Furthermore, the meditative practices provided can help users let go of negative thoughts, manage emotions rather than resist them, and attain a tranquil state of mind.

This guided meditation experience extends beyond mere relaxation; it proactively diminishes the adverse effects associated with stress. The sleep app presents an opportunity to explore a renewed sense of calm amidst the challenges of daily life or health-related issues like migraines or sleep disorders.

The Guided Meditation & Sleep App is available for download, offering users an inviting path towards improved sleep quality, enhanced mindfulness, and deep relaxation.

Обзор

Guided Meditation & Sleep App — это Freeware программное обеспечение в категории Главная и Хобби, разработанное BeGood: Guided Meditation, Relaxation & Sleep App.

Последняя версия Guided Meditation & Sleep App-1.10, выпущенный на 01.01.2025. Первоначально он был добавлен в нашу базу данных на 01.01.2025.

Guided Meditation & Sleep App работает на следующих операционных системах: Android.

Пользователи Guided Meditation & Sleep App дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


Aura: Meditation & Sleep, CBT

Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.

Breathe Yoga Community

Breathe. Yoga. Community. These are the core values we embrace at our studio. We believe that weaving these elements together within a distinctive and welcoming setting has the power to instill peace and serenity in our …

Breethe - Meditation & Sleep

Breathe mindfulness, peace, and restful sleep into your life. De-stress, find happiness and improve your health with over 1700 guided meditations, soothing music, nature sounds, and inspirational talks from leading experts in the field.

buddhify - mindfulness meditat

Buddhify aims to assist in cultivating a sense of calm, clarity, and kindness across all aspects of life. The app offers guided meditations designed to help manage stress, anxiety, and improve sleep quality.

hypnu: Sleep hypnosis

Immerse yourself in a vast collection of over 3000 minutes of sleep and anxiety relief hypnosis sessions created by a team of 10+ professional hypnotists with Hypnu.

MediMind: Meditation Therapy

We incorporate mindful minutes into your Apple Health data to provide you with a comprehensive overview of your health. Guided meditation is personalized for you!
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

Avira Security Avira Security
Максимальная защита с Avira Security
Avast SecureLine VPN Avast SecureLine VPN
Защитите свою конфиденциальность в Интернете с помощью Avast! SecureLine VPN
EaseUS Todo PCTrans EaseUS Todo PCTrans
Простая передача данных и приложений с помощью EaseUS Todo PCTrans
Microsoft Web Deploy Microsoft Web Deploy
Простое развертывание веб-приложений с помощью Microsoft Web Deploy.
Outbyte Driver Updater Outbyte Driver Updater
Outbyte Driver Updater: Поддерживайте драйверы вашего ПК в актуальном состоянии
NAPS2 NAPS2
NAPS2: простое решение для сканирования документов
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


AIMP 5.40.2682

Расширьте свои музыкальные впечатления с помощью AIMP!

JPEG Imager 2.5.2.459

JPEG Imager: A Comprehensive Image Compression Tool JPEG Imager by V-Methods Software is a powerful image compression tool designed to help users efficiently reduce the file size of JPEG images without compromising quality.

Joplin 3.3.13

Joplin by Laurent Cozic is a versatile note-taking application that offers users a flexible and efficient way to capture, organize, and manage notes across multiple devices.

WinHex 21.5

WinHex Review WinHex, developed by X-Ways Software Technology AG, is a powerful computer forensics and data recovery software designed for professionals in the field.

PilotEdit Lite 19.9.0

PilotEdit Lite: A Comprehensive Text and Code Editor PilotEdit Lite is a powerful text and code editor that provides users with a wide range of features to enhance their editing experience.

PDF Shaper Free 15.2

PDF Shaper Free: A Comprehensive PDF Tool by Burnaware PDF Shaper Free by Burnaware is a robust software application designed to handle all your PDF needs efficiently.